Directions:
- Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.09 Kcal (574 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 8.01mg | 3% | |
| Sodium | 30.89mg | 1% | |
| Potassium | 459.68mg | 10% | |
| Total Carbs | 28.59g | 10% | |
| Sugars | 19.28g | 77% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 54.1mg | 90% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.69 Kcal (254 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 3% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 3% | |
| Sodium | 13.67mg | 1% | |
| Potassium | 203.5mg | 10% | |
| Total Carbs | 12.66g | 10% | |
| Sugars | 8.54g | 77% | |
| Dietary Fiber | 1.56g | 14% | |
| Protein | 1.56g | 7% | |
| Vitamin C | 23.9mg | 90% | |
| Calcium | 42.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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