Berry and Mango Smoothie Recipe

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Berry and Mango Smoothie
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Ingredients:

Directions:

  1. Place ingredients in blender & mix until smooth.
  2. Pour into 2 glasses & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.04 Kcal (959 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 0.72mg 0%
Sodium 34.89mg 1%
Potassium 635.82mg 14%
Total Carbs 49.86g 17%
Sugars 41.31g 165%
Dietary Fiber 4.65g 19%
Protein 5.01g 10%
Vitamin C 144.3mg 241%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 58.35 Kcal (244 kJ)
Calories from fat 4.95 Kcal
% Daily Value*
Total Fat 0.55g 3%
Cholesterol 0.18mg 0%
Sodium 8.89mg 1%
Potassium 161.99mg 14%
Total Carbs 12.7g 17%
Sugars 10.52g 165%
Dietary Fiber 1.18g 19%
Protein 1.28g 10%
Vitamin C 36.8mg 241%
Calcium 23.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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