Directions:
- Combine all ingredients together in a blender, and blend well.
- Pour into nice tall glasses, and garnish with a little whipped cream and a mint sprig.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.92 Kcal (2198 kJ) | ||
| Calories from fat | 271.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 2% | |
| Sodium | 150.38mg | 6% | |
| Potassium | 1479.83mg | 31% | |
| Total Carbs | 58.26g | 19% | |
| Sugars | 41.7g | 167% | |
| Dietary Fiber | 14.07g | 56% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 2mg | 11% | |
| Calcium | 418.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 95.72 Kcal (401 kJ) | ||
| Calories from fat | 49.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 46% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 2% | |
| Sodium | 27.42mg | 6% | |
| Potassium | 269.85mg | 31% | |
| Total Carbs | 10.62g | 19% | |
| Sugars | 7.6g | 167% | |
| Dietary Fiber | 2.57g | 56% | |
| Protein | 2.5g | 27% | |
| Vitamin C | 3.7mg | 34% | |
| Iron | 0.4mg | 11% | |
| Calcium | 76.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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