Directions:
- In a medium bowl, combine sugar and cornstarch.
- Gradually stir in vinegar and soy sauce.
- Stir in pineapple, green pepper and onion, set aside.
- Heat oil in wok.
- Add chicken and stir fry, just until tender, and chicken has turned white.
- Add pineapple and vegetable mixture; stir until well mixed.
- Cover and simmer over low heat 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.86 Kcal (1042 kJ) | ||
| Calories from fat | 62.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 639.36mg | 27% | |
| Potassium | 476.96mg | 10% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 16.31g | 65% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 24.83g | 50% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.44 Kcal (450 kJ) | ||
| Calories from fat | 26.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 11% | |
|---|---|---|---|
| Cholesterol | 30.06mg | 23% | |
| Sodium | 276.04mg | 27% | |
| Potassium | 205.93mg | 10% | |
| Total Carbs | 9.92g | 8% | |
| Sugars | 7.04g | 65% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 10.72g | 50% | |
| Vitamin C | 14mg | 54% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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