Audrey's Corn Frito Dip Recipe

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Audrey's Corn Frito Dip
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Ingredients
4
Count
Nutrition
621
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven 350 degrees.
  2. Mix ingredients together.
  3. Spread over baking dish.
  4. Place in oven for 30 minutes or until boiling.
  5. Serve with corn chips (I like Frito's Scoops or Santitas yellow corn).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.7 Kcal (2599 kJ)
Calories from fat 401.08 Kcal
% Daily Value*
Total Fat 44.56g 69%
Cholesterol 78.87mg 26%
Sodium 2289.75mg 95%
Potassium 171.44mg 4%
Total Carbs 18.03g 6%
Sugars 7.3g 29%
Dietary Fiber 0.68g 3%
Protein 35.2g 70%
Vitamin C 28.8mg 48%
Calcium 1124.9mg 112%
Amount Per 100 g
Calories 207.76 Kcal (870 kJ)
Calories from fat 134.25 Kcal
% Daily Value*
Total Fat 14.92g 69%
Cholesterol 26.4mg 26%
Sodium 766.42mg 95%
Potassium 57.38mg 4%
Total Carbs 6.04g 6%
Sugars 2.44g 29%
Dietary Fiber 0.23g 3%
Protein 11.78g 70%
Vitamin C 9.6mg 48%
Calcium 376.5mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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