Oriental Chicken Curry Recipe

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Oriental Chicken Curry
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Ingredients:

Directions:

  1. Place the creamed coconut in a bowl and stir in the water. When dissolved stir in the curry powder, chinese 5 spice and ginger. Add the chicken and allow to marinate for an hour.
  2. Heat the oil in a wok or pan. Add the garlic and cook for a minute.
  3. Remove the chicken from the marinade and cook in the wok/pan for 5 minutes, stirring.
  4. Reduce the heat, add the marinade and the soy sauce. Cook for 15-20 minutes.
  5. Season with salt and the coriander.
  6. Serve with boiled rice or home cooked egg fried rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.6 Kcal (1535 kJ)
Calories from fat 305.83 Kcal
% Daily Value*
Total Fat 33.98g 52%
Cholesterol 6.15mg 2%
Sodium 352.46mg 15%
Potassium 302.66mg 6%
Total Carbs 14.37g 5%
Sugars 0.33g 1%
Dietary Fiber 3.13g 13%
Protein 4.92g 10%
Vitamin C 8mg 13%
Iron 4.1mg 23%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 164.85 Kcal (690 kJ)
Calories from fat 137.52 Kcal
% Daily Value*
Total Fat 15.28g 52%
Cholesterol 2.77mg 2%
Sodium 158.49mg 15%
Potassium 136.09mg 6%
Total Carbs 6.46g 5%
Sugars 0.15g 1%
Dietary Fiber 1.41g 13%
Protein 2.21g 10%
Vitamin C 3.6mg 13%
Iron 1.8mg 23%
Calcium 38.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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