Oriental Beef Liver Recipe

Posted by
Rate It!
Oriental Beef Liver
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Drain pineapple, reserving syrup.
  2. Add enough water to reserved syrup to make 1/2 cup. Stir soy sauce, vinegar and cornstarch into liquid; set aside.
  3. In large skillet or wok, stir-fry liver and green pepper in hot oil for 2 minutes. Then stir the green peppers in for an additional two minutes.
  4. Drain off fat. Season with salt.
  5. Add cornstarch mixture to skillet. Cook and stir over medium-high heat until bubbly. Cook and stir 2 minutes more.
  6. Stir in pineapple and water chestnuts; heat through. Stir in almonds.
  7. Serve over noodles or rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 885.16 Kcal (3706 kJ)
Calories from fat 620.75 Kcal
% Daily Value*
Total Fat 68.97g 106%
Cholesterol 311.78mg 104%
Sodium 603.83mg 25%
Potassium 1179.72mg 25%
Total Carbs 31.59g 11%
Sugars 7.57g 30%
Dietary Fiber 12.09g 48%
Protein 47.05g 94%
Vitamin C 34.6mg 58%
Vitamin A 5.7mg 189%
Iron 9.1mg 51%
Calcium 269.8mg 27%
Amount Per 100 g
Calories 292.56 Kcal (1225 kJ)
Calories from fat 205.17 Kcal
% Daily Value*
Total Fat 22.8g 106%
Cholesterol 103.05mg 104%
Sodium 199.58mg 25%
Potassium 389.92mg 25%
Total Carbs 10.44g 11%
Sugars 2.5g 30%
Dietary Fiber 4g 48%
Protein 15.55g 94%
Vitamin C 11.5mg 58%
Vitamin A 1.9mg 189%
Iron 3mg 51%
Calcium 89.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top