Directions:
- Drain pineapple, reserving syrup.
- Add enough water to reserved syrup to make 1/2 cup. Stir soy sauce, vinegar and cornstarch into liquid; set aside.
- In large skillet or wok, stir-fry liver and green pepper in hot oil for 2 minutes. Then stir the green peppers in for an additional two minutes.
- Drain off fat. Season with salt.
- Add cornstarch mixture to skillet. Cook and stir over medium-high heat until bubbly. Cook and stir 2 minutes more.
- Stir in pineapple and water chestnuts; heat through. Stir in almonds.
- Serve over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 885.16 Kcal (3706 kJ) | ||
| Calories from fat | 620.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.97g | 106% | |
|---|---|---|---|
| Cholesterol | 311.78mg | 104% | |
| Sodium | 603.83mg | 25% | |
| Potassium | 1179.72mg | 25% | |
| Total Carbs | 31.59g | 11% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 12.09g | 48% | |
| Protein | 47.05g | 94% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 9.1mg | 51% | |
| Calcium | 269.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 292.56 Kcal (1225 kJ) | ||
| Calories from fat | 205.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.8g | 106% | |
|---|---|---|---|
| Cholesterol | 103.05mg | 104% | |
| Sodium | 199.58mg | 25% | |
| Potassium | 389.92mg | 25% | |
| Total Carbs | 10.44g | 11% | |
| Sugars | 2.5g | 30% | |
| Dietary Fiber | 4g | 48% | |
| Protein | 15.55g | 94% | |
| Vitamin C | 11.5mg | 58% | |
| Vitamin A | 1.9mg | 189% | |
| Iron | 3mg | 51% | |
| Calcium | 89.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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