Chicken and Shiitake Mushroom Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 chicken breast, boneless, skinless, thinly sliced
1 1/2 tsp cornstarch
3 tbsp soy sauce , 30% less salt
1 tsp vegetable oil
1/2 medium red onion, sliced
2 cups shiitake mushroom caps, sliced
1/2 cup baby carrots, sliced diagonally
1/2 red pepper, chopped
2 tbsp ginger, minced
2 garlic cloves, minced
2 (900 ml) cartons chicken broth , 30% less sodium
2 green onions, sliced diagonally

Directions:

Toss chicken with cornstarch and soy sauce, set aside.
Heat oil in a large saucepan over medium heat. Add onion, mushrooms, carrots and red pepper; cook until vegetables are tender-crisp, about 3 minutes. Add ginger, and garlic and cook until fragrant, about 1 minute. Add chicken and cook 2 minutes. Add chicken broth; increase heat to medium-high and bring to a boil.
Reduce heat and simmer until chicken is fully cooked and vegetables are tender, about 15 minutes. Ladle soup into bowls; top with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75 Kcal (314 kJ)
Calories from fat	13.26 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Cholesterol	17.41mg	6%
Sodium	491.5mg	20%
Potassium	352.31mg	7%
Total Carbs	7.95g	3%
Sugars	2.82g	11%
Dietary Fiber	2.68g	11%
Protein	8.22g	16%
Vitamin C	11.2mg	19%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	57.22 Kcal (240 kJ)
Calories from fat	10.12 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	13.28mg	6%
Sodium	375mg	20%
Potassium	268.81mg	7%
Total Carbs	6.06g	3%
Sugars	2.15g	11%
Dietary Fiber	2.05g	11%
Protein	6.27g	16%
Vitamin C	8.5mg	19%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	10.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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