Fresh Vegetable Stir-Fry Recipe

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Ingredients:

Serving

1/2 cup pineapple juice
1 tbsp sugar
1 tbsp lemon juice
1 tbsp cornstarch
1 tsp soy sauce
1 tbsp olive oil
1/2 medium onion, chopped
1 cup broccoli floret
1 cup carrot , slices
1 cup chopped celery
1 cup chopped zucchini
1 cup red pepper

Directions:

Combine the ingredients for the sauce in a bowl.
In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.
Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.
Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.21 Kcal (432 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	116.31mg	5%
Potassium	545.37mg	12%
Total Carbs	15.47g	5%
Sugars	8.31g	33%
Dietary Fiber	3.08g	12%
Protein	3.62g	7%
Vitamin C	93.3mg	156%
Iron	0.8mg	5%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	53.11 Kcal (222 kJ)
Calories from fat	16.21 Kcal
		% Daily Value*
Total Fat	1.8g	5%
Sodium	59.85mg	5%
Potassium	280.63mg	12%
Total Carbs	7.96g	5%
Sugars	4.28g	33%
Dietary Fiber	1.59g	12%
Protein	1.86g	7%
Vitamin C	48mg	156%
Iron	0.4mg	5%
Calcium	22.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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