Chop Suey Con Casuy Recipe

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Ingredients:

Serving

1 large skinless chicken breast half
1 tbsp cornstarch
2 tbsp soy sauce
1 egg white, slightly beaten
2 tbsp oil
1 head cabbage , cut into pieces
1 carrot, cubed
1/4 cup water chestnut, quartered
10 mushroom pieces
1 stalk celery, thinly sliced
2 stalks green onions , cut into 1-inch pieces
1 onion, sliced
1/3 cup chicken broth
3 oz cashews, toasted

Directions:

Cut chicken breasts into paper thin slices. Combine with cornstarch, 1 tablespoon soy sauce, and egg white.
Heat 1 tablespoon oil in skillet over medium high heat. Add vegetables and saute for 3 minutes. Add remaining soy sauce. Transfer to platter and set aside.
Add remaining oil into same skillet and turn to high heat. Saute chicken for 2 minutes until cooked.
Return cooked vegetables to skillet. Add hot broth. Stir to combine all ingredients thoroughly. Cook for one minute. Garnish with cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.82 Kcal (1477 kJ)
Calories from fat	161.33 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Cholesterol	34.81mg	12%
Sodium	850.31mg	35%
Potassium	1041.35mg	22%
Total Carbs	30.41g	10%
Sugars	12.03g	48%
Dietary Fiber	9.9g	40%
Protein	21.94g	44%
Vitamin C	90.7mg	151%
Vitamin A	0.2mg	5%
Iron	2.2mg	12%
Calcium	126.8mg	13%

Amount Per 100 g
Calories	73.93 Kcal (310 kJ)
Calories from fat	33.8 Kcal
		% Daily Value*
Total Fat	3.76g	28%
Cholesterol	7.29mg	12%
Sodium	178.17mg	35%
Potassium	218.2mg	22%
Total Carbs	6.37g	10%
Sugars	2.52g	48%
Dietary Fiber	2.07g	40%
Protein	4.6g	44%
Vitamin C	19mg	151%
Iron	0.5mg	12%
Calcium	26.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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