Athenian Pasta and Chicken Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves, cut into 5 x 1 cm strips
680 g pasta accents garden herb pasta
620 g crushed tomatoes
50 g black olives, sliced
43 g crumbled feta cheese
nonstick cooking spray, as required

Directions:

Take a non-stick heavy skillet and spray it with Pam or any other non-stick cooking spray of your choice.
Let the skillet get hot over medium-high heat.
Add chicken.
Cook for 4 minutes or until it is no longer pink.
Now add the pasta and frozen veggies, olives and tomatoes.
Bring this to a boil.
Lower flame, cover and cook, stirring occasionally, for 9 minutes, or until the veggies are crisp-tender and the chicken is tender when pierced with a fork and no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.51 Kcal (1296 kJ)
Calories from fat	88.52 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	145.62mg	49%
Sodium	1108.33mg	46%
Potassium	976.23mg	21%
Total Carbs	7.85g	3%
Sugars	4.5g	18%
Dietary Fiber	2.32g	9%
Protein	50.35g	101%
Vitamin C	9.3mg	16%
Iron	1.1mg	6%
Calcium	84.2mg	8%

Amount Per 100 g
Calories	87.23 Kcal (365 kJ)
Calories from fat	24.95 Kcal
		% Daily Value*
Total Fat	2.77g	15%
Cholesterol	41.04mg	49%
Sodium	312.35mg	46%
Potassium	275.12mg	21%
Total Carbs	2.21g	3%
Sugars	1.27g	18%
Dietary Fiber	0.65g	9%
Protein	14.19g	101%
Vitamin C	2.6mg	16%
Iron	0.3mg	6%
Calcium	23.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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