Cheesy Chicken Roll-Ups Recipe

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Cheesy Chicken Roll-Ups
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Ingredients:

Directions:

  1. Pound chicken breasts to a quarter inch thick.
  2. Combine the cream cheese with chives and two tablespoons of the ranch mix. Spread the mixture one side of the chicken.
  3. Layer the spinach and olives on the chicken.
  4. Roll the chicken tightly and secure with toothpicks. Spray with non-stick spray.
  5. Mix breadcrumbs, Parmesan cheese, and the rest of the ranch dressing in a bowl. Coat the chicken in the crumb mixture.
  6. Place chicken in a lightly greased pan. Cover with foil and bake at 350 degrees for 40 minutes. Uncover and bake for 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.72 Kcal (1611 kJ)
Calories from fat 222.63 Kcal
% Daily Value*
Total Fat 24.74g 38%
Cholesterol 144.39mg 48%
Sodium 1046.45mg 44%
Potassium 543.69mg 12%
Total Carbs 3.72g 1%
Sugars 1.56g 6%
Dietary Fiber 0.51g 2%
Protein 38.6g 77%
Vitamin C 1.8mg 3%
Iron 0.4mg 2%
Calcium 203.7mg 20%
Amount Per 100 g
Calories 165.44 Kcal (693 kJ)
Calories from fat 95.74 Kcal
% Daily Value*
Total Fat 10.64g 38%
Cholesterol 62.09mg 48%
Sodium 450.01mg 44%
Potassium 233.81mg 12%
Total Carbs 1.6g 1%
Sugars 0.67g 6%
Dietary Fiber 0.22g 2%
Protein 16.6g 77%
Vitamin C 0.8mg 3%
Iron 0.2mg 2%
Calcium 87.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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