Lemonade Chicken Recipe

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Lemonade Chicken
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Ingredients
5
Count
Nutrition
1025
Calories
Total time
160
Minutes
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Ingredients:

Directions:

  1. Pierce chicken breasts (a few times each one) using a fork.
  2. Pour undiluted lemonade into heavy zip-lock bag.
  3. Place chicken breasts into bag.
  4. Allow to sit in refrigerator for at least one hour
  5. Spray bottom of 9x13 pan with non-stick cooking spray.
  6. Preheat oven to 350 degrees.
  7. Drain lemonade from chicken.
  8. Roll chicken into cornflake crumbs.
  9. Place into pan and lightly drizzle melted butter on tops of chicken.
  10. Bake at 350 degrees for 35-45 minutes or until lightly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1024.74 Kcal (4290 kJ)
Calories from fat 542.42 Kcal
% Daily Value*
Total Fat 60.27g 93%
Cholesterol 400.49mg 133%
Sodium 1533.87mg 64%
Potassium 1373.68mg 29%
Total Carbs 29.2g 10%
Sugars 8.02g 32%
Dietary Fiber 0.25g 1%
Protein 96.97g 194%
Vitamin C 2mg 3%
Vitamin A 0.6mg 19%
Iron 0.5mg 3%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 180.44 Kcal (755 kJ)
Calories from fat 95.51 Kcal
% Daily Value*
Total Fat 10.61g 93%
Cholesterol 70.52mg 133%
Sodium 270.08mg 64%
Potassium 241.88mg 29%
Total Carbs 5.14g 10%
Sugars 1.41g 32%
Dietary Fiber 0.04g 1%
Protein 17.07g 194%
Vitamin C 0.3mg 3%
Vitamin A 0.1mg 19%
Iron 0.1mg 3%
Calcium 7.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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