Directions:
- Dice up chicken breast. Use Spice Islands Tuscan Chicken Seasoning grinder apply alot and just a few turns of McCormick Peppercorn Medley grinder. Let marinade several hours or overnight. You can add a splash of white wine if you like.
- Heat water and cook pasta according to package directions.
- Heat oil in skillet over medium heat and add diced seasoned chicken and saute till lightly browned, add garlic for few minutes. Pour in tomatoes and artichoke hearts, lower heat and simmer for 15 minutes.
- Drain pasta and place portion in bowl, top with chicken, tomato and articoke mixture.
- Place bowls of sliced olives and feta cheese for toppings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.16 Kcal (633 kJ) | ||
| Calories from fat | 78.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 51.14mg | 17% | |
| Sodium | 325.94mg | 14% | |
| Potassium | 245.01mg | 5% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 16.83g | 34% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 5.4mg | 30% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.19 Kcal (612 kJ) | ||
| Calories from fat | 75.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 49.46mg | 17% | |
| Sodium | 315.22mg | 14% | |
| Potassium | 236.95mg | 5% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 16.28g | 34% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 5.2mg | 30% | |
| Calcium | 30.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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