20-Minute Chicken Creole Recipe

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Ingredients:

Serving

nonstick cooking spray, as needed
4 medium boneless skinless chicken breast halves, cut into 1-inch strips
1 (14 oz) can diced tomatoes
1 cup low-sodium chili sauce
1 large green pepper, chopped
1/2 cup celery, chopped
1/4 cup onion, chopped
2 garlic cloves, minced
1 tbsp fresh basil
1 tbsp fresh parsley
1/4 tsp crushed red pepper flakes
1/4 tsp salt

Directions:

Spray a deep skillet with nonstick cooking spray. Preheat pan over high heat.
Cook chicken in hot skillet, stirring for 3-5 minutes, or until no longer pink. Reduce heat.
Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
Bring to boil; reduce heat and simmer, Serve over hot cooked rice or whole wheat pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.71 Kcal (1401 kJ)
Calories from fat	64 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	139.24mg	46%
Sodium	934.18mg	39%
Potassium	1067.69mg	23%
Total Carbs	23.99g	8%
Sugars	7.86g	31%
Dietary Fiber	2.1g	8%
Protein	50.09g	100%
Vitamin C	47.9mg	80%
Iron	0.8mg	4%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	88.4 Kcal (370 kJ)
Calories from fat	16.9 Kcal
		% Daily Value*
Total Fat	1.88g	11%
Cholesterol	36.77mg	46%
Sodium	246.72mg	39%
Potassium	281.98mg	23%
Total Carbs	6.34g	8%
Sugars	2.08g	31%
Dietary Fiber	0.56g	8%
Protein	13.23g	100%
Vitamin C	12.6mg	80%
Iron	0.2mg	4%
Calcium	10.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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