Mediterranean Chicken Recipe

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Mediterranean Chicken
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Ingredients
8
Count
Nutrition
349
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Trim fat from chicken and cut into bite sized pieces.
  2. Put small amount of olive oil in pan and brown chicken.
  3. Add rest of ingredients to pan and simmer 20 minutes.
  4. Serve over brown rice and sprinkle with feta cheese just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.68 Kcal (1460 kJ)
Calories from fat 124.89 Kcal
% Daily Value*
Total Fat 13.88g 21%
Cholesterol 147.58mg 49%
Sodium 1484.61mg 62%
Potassium 747.76mg 16%
Total Carbs 8.09g 3%
Sugars 1.6g 6%
Dietary Fiber 1.17g 5%
Protein 50.33g 101%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 112.86 Kcal (473 kJ)
Calories from fat 40.42 Kcal
% Daily Value*
Total Fat 4.49g 21%
Cholesterol 47.77mg 49%
Sodium 480.53mg 62%
Potassium 242.03mg 16%
Total Carbs 2.62g 3%
Sugars 0.52g 6%
Dietary Fiber 0.38g 5%
Protein 16.29g 101%
Vitamin C 0.6mg 3%
Iron 0.1mg 2%
Calcium 27.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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