Directions:
- Cut chicken breasts into small cubes; saute until just cooked through.
- Sprinkle seasonings over top, stir to distribute evenly and add canned tomatoes and sauce.
- Stir to deglaze and bring sauce to simmer while cooking pasta.
- Bring large pot of water to boil; stir in penne and cook until al dente, approximately 9-10 minutes.
- Drain thoroughly.
- Stir egg and 1/2 of feta cheese together; add to pasta.
- Layer pasta in casserole dish or 8 x 12 inch baking pan sprayed with cooking oil spray.
- Pour sauce over top (sauce will be thin and will settle throughout pasta).
- Sprinkle with remaining cheese.
- Bake in preheated 350 degree oven for 20-25 minutes or until heated through and lightly browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.94 Kcal (1134 kJ) | ||
| Calories from fat | 110.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 81.93mg | 27% | |
| Sodium | 1384.38mg | 58% | |
| Potassium | 368.85mg | 8% | |
| Total Carbs | 19.36g | 6% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 19.04g | 38% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 162mg | 16% | |
| Amount Per 100 g | |||
| Calories | 130.57 Kcal (547 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 19% | |
|---|---|---|---|
| Cholesterol | 39.48mg | 27% | |
| Sodium | 667.15mg | 58% | |
| Potassium | 177.75mg | 8% | |
| Total Carbs | 9.33g | 6% | |
| Sugars | 3.72g | 31% | |
| Dietary Fiber | 1.73g | 14% | |
| Protein | 9.17g | 38% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 78.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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