Italian Pasta and Peas Recipe

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Italian Pasta and Peas
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Ingredients:

Directions:

  1. In a large saucepan, combine the water, milk and butter; bring to a boil. Stir in pasta and sauce mix. Cook over medium heat for 8 minutes, stirring occasionally.
  2. Stir in the peas, mushrooms and oregano; cook 3-4 minutes longer or until pasta is tender. Remove from the heat. Sauce will thicken upon standing. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.06 Kcal (377 kJ)
Calories from fat 27.2 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 8.25mg 3%
Sodium 51.38mg 2%
Potassium 126.69mg 3%
Total Carbs 11.76g 4%
Sugars 3.49g 14%
Dietary Fiber 2.65g 11%
Protein 3.92g 8%
Vitamin C 6.3mg 11%
Iron 1.1mg 6%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 52.71 Kcal (221 kJ)
Calories from fat 15.92 Kcal
% Daily Value*
Total Fat 1.77g 5%
Cholesterol 4.83mg 3%
Sodium 30.08mg 2%
Potassium 74.15mg 3%
Total Carbs 6.89g 4%
Sugars 2.05g 14%
Dietary Fiber 1.55g 11%
Protein 2.29g 8%
Vitamin C 3.7mg 11%
Iron 0.7mg 6%
Calcium 34.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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