Directions:
- In large saucepan over medium heat, melt butter. Add onion and garlic and saute until soft, about 5 minutes.
- Add rice, barley and orzo and stir until grains and pasta are coated.
- Add chicken broth, basil, thyme, salt and pepper. Bring to a boil, then reduce heat.
- Cover and simmer until liquid is absorbed, about 45 to 50 minutes.
- Add parsley and fluff with a fork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.43 Kcal (467 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 2% | |
| Sodium | 641.87mg | 27% | |
| Potassium | 206.09mg | 4% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.62 Kcal (279 kJ) | ||
| Calories from fat | 22.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 7% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 2% | |
| Sodium | 383.78mg | 27% | |
| Potassium | 123.22mg | 4% | |
| Total Carbs | 8.79g | 5% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 1.85g | 12% | |
| Protein | 1.61g | 5% | |
| Vitamin C | 7.3mg | 20% | |
| Iron | 0.5mg | 5% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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