Ingredients:
- feta cheese (i buy it in containers so the measurements are never the same-let's say a 3x3x2 piece crumbled)
Directions:
- Lightly salt and pepper chicken and fry in oil-slice each breast into 4 or 5 thick slices.
- You want it only half way cooked.
- Add tomatoes with juice-spinach and mushrooms.
- Simmer for 5 minutes.
- Add onions, garlic and oregano and simmer for 3 minutes.
- Check to see if chicken is cooked through.
- If done add wine and olives and heat through.
- Add half of the feta and remove from heat-toss.
- Offer remaining feta at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.38 Kcal (1333 kJ) | ||
| Calories from fat | 81.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 803.17mg | 33% | |
| Potassium | 1139.13mg | 24% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 51.72g | 103% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.29 Kcal (328 kJ) | ||
| Calories from fat | 20.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 14% | |
|---|---|---|---|
| Cholesterol | 34.24mg | 46% | |
| Sodium | 197.5mg | 33% | |
| Potassium | 280.11mg | 24% | |
| Total Carbs | 1.87g | 3% | |
| Sugars | 0.79g | 13% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 12.72g | 103% | |
| Vitamin C | 1.6mg | 11% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.4mg | 10% | |
| Calcium | 21mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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