Chicken With Tomatoes and Olives Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (1 1/4 to 1 1/2 lbs. total )
2 tbsp olive oil
1 medium onion, sliced
2 garlic cloves, minced
15 oz can crushed tomatoes
5 3/4 oz jar of sliced pitted green olives, drained
2 1/4 oz can sliced pitted black olives, drained
1 1/2-2 tbsp capers, drained
2 tbsp finely shredded lemon peel
1 tsp dried oregano, crushed
3 tbsp snipped fresh italian parsley (flat-leaf )

Directions:

In a large skillet brown chicken in hot oil over medium-high heat for 5 minutes, turning once. Remove chicken from skillet; set aside. Add onion to skillet. Cook over medium heat for 8-10 minutes or until tender and lightly browned, stirring occasionally and adding garlic the last 1 minute of cooking.
Stir tomatoes, olives, capers, lemon peel, and oregano into onion mixture. Place chicken on tomato mixture. Bring to boiling; reduce heat. Simmer, covered, 13-15 minutes or until chicken is no longer pink (170 degrees F).
To serve place chicken on platter. Season tomato mixture to taste with salt and black pepper. Spoon tomato mixture over chicken Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.18 Kcal (1558 kJ)
Calories from fat	186.28 Kcal
		% Daily Value*
Total Fat	20.7g	32%
Cholesterol	100.34mg	33%
Sodium	1679.26mg	70%
Potassium	886.29mg	19%
Total Carbs	13.69g	5%
Sugars	6.09g	24%
Dietary Fiber	5.04g	20%
Protein	37.31g	75%
Vitamin C	19.8mg	33%
Iron	1.5mg	8%
Calcium	94.9mg	9%

Amount Per 100 g
Calories	98.22 Kcal (411 kJ)
Calories from fat	49.16 Kcal
		% Daily Value*
Total Fat	5.46g	32%
Cholesterol	26.48mg	33%
Sodium	443.15mg	70%
Potassium	233.89mg	19%
Total Carbs	3.61g	5%
Sugars	1.61g	24%
Dietary Fiber	1.33g	20%
Protein	9.85g	75%
Vitamin C	5.2mg	33%
Iron	0.4mg	8%
Calcium	25mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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