Directions:
- Snap off tough ends of asparagus.
- Melt butter in a large skillet over medium heat. Add asparagus and remaining ingredients, and saute 4 to 5 minutes or until crisp-tender. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.3 Kcal (2593 kJ) | ||
| Calories from fat | 414.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46g | 71% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 1191.79mg | 50% | |
| Potassium | 1991.52mg | 42% | |
| Total Carbs | 42.94g | 14% | |
| Sugars | 22.59g | 90% | |
| Dietary Fiber | 19.91g | 80% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 172.8mg | 288% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 68.6mg | 381% | |
| Calcium | 243mg | 24% | |
| Amount Per 100 g | |||
| Calories | 55.5 Kcal (232 kJ) | ||
| Calories from fat | 37.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 71% | |
|---|---|---|---|
| Cholesterol | 10.93mg | 41% | |
| Sodium | 106.8mg | 50% | |
| Potassium | 178.47mg | 42% | |
| Total Carbs | 3.85g | 14% | |
| Sugars | 2.02g | 90% | |
| Dietary Fiber | 1.78g | 80% | |
| Protein | 1.69g | 38% | |
| Vitamin C | 15.5mg | 288% | |
| Vitamin A | 0.3mg | 118% | |
| Iron | 6.1mg | 381% | |
| Calcium | 21.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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