Directions:
- Bring water to a boil in a large saute pan. Add asparagus and blanch for 2 minutes. Transfer asparagus to a plate and pour off the water.
- Melt butter in the pan over medium heat. Add asparagus and saute 1 - 2 minutes, tossing to coat.
- Squeese lemon over asparagus; season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.87 Kcal (318 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 79.38mg | 3% | |
| Potassium | 241.74mg | 5% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.14 Kcal (202 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 9% | |
|---|---|---|---|
| Cholesterol | 9.68mg | 5% | |
| Sodium | 50.36mg | 3% | |
| Potassium | 153.37mg | 5% | |
| Total Carbs | 3.32g | 2% | |
| Sugars | 1.58g | 10% | |
| Dietary Fiber | 1.59g | 10% | |
| Protein | 1.53g | 5% | |
| Vitamin C | 6.8mg | 18% | |
| Iron | 1.5mg | 13% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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