Directions:
- Cut off the hard ends first.
- Lay asparagus in shallow baking dish.
- Drizzle with 2 Tablespoons of olive oil.
- 2 teaspoons chopped fresh thyme (or regular dried), 1/2 teaspoons salt and 1/8 teaspoons of black pepper.
- Then roast in a 425 degree F oven for 15 minutes.
- Then serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.53 Kcal (304 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 197.01mg | 8% | |
| Potassium | 308.77mg | 7% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 3.4mg | 19% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.28 Kcal (194 kJ) | ||
| Calories from fat | 26.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 7% | |
|---|---|---|---|
| Sodium | 125.71mg | 8% | |
| Potassium | 197.03mg | 7% | |
| Total Carbs | 4.01g | 2% | |
| Sugars | 1.93g | 12% | |
| Dietary Fiber | 2.02g | 13% | |
| Protein | 1.95g | 6% | |
| Vitamin C | 5.9mg | 15% | |
| Iron | 2.2mg | 19% | |
| Calcium | 27.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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