Directions:
- Saute asparagus and green onions in butter in a large skillet until crisp-tender. Add remaining ingredients; cook and stir 2 minutes longer or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.17 Kcal (398 kJ) | ||
| Calories from fat | 44.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 256.26mg | 11% | |
| Potassium | 278.68mg | 6% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 3mg | 17% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 47.8 Kcal (200 kJ) | ||
| Calories from fat | 22.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 8% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 3% | |
| Sodium | 128.71mg | 11% | |
| Potassium | 139.97mg | 6% | |
| Total Carbs | 5.43g | 4% | |
| Sugars | 2.71g | 22% | |
| Dietary Fiber | 1.54g | 12% | |
| Protein | 1.78g | 7% | |
| Vitamin C | 4.7mg | 16% | |
| Iron | 1.5mg | 17% | |
| Calcium | 36.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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