Directions:
- Cook asparagus in boiling water until nearly tender; drain and set aside. In a small saucepan, melt butter. Add flour, salt and pepper; cook and stir until smooth and bubbly. Gradually add milk; cook and stir until thickened. Remove from the heat. Place half of the asparagus in a greased 1-1/2-qt. baking dish. Top with half of the white sauce, eggs, pimientos and cheese. Repeat layers. Sprinkle with bread crumbs. Bake, uncovered, at 325° for 30-35 minutes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.3 Kcal (688 kJ) | ||
| Calories from fat | 88.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 143.03mg | 48% | |
| Sodium | 333.56mg | 14% | |
| Potassium | 359.33mg | 8% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 79.27 Kcal (332 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 15% | |
|---|---|---|---|
| Cholesterol | 69.01mg | 48% | |
| Sodium | 160.94mg | 14% | |
| Potassium | 173.38mg | 8% | |
| Total Carbs | 4.86g | 3% | |
| Sugars | 2.45g | 20% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 4.73g | 20% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 1.3mg | 15% | |
| Calcium | 64.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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