Directions:
- Heat the oil in a large nonstick skillet over nedium-high heat.
- Add the garlic and cook, stirring constantly until fragrant, about 30 seconds.
- Add the corn and cook, stirring occasionally, until lightly browned, about 2 minutes.
- Add the asparagus and cook, stiring occasionally, until bright green, about 3 minutes.
- Add the chickpeas and cook, stirring occasionally, until asparagus are tender, about 2 minutes.
- Remove the skillet from the heat; stir in the tomatoes, onion, basil, salt and pepper.
- Serve right away or at room temperature.
- NOTE:.
- 1) I add the onions right after the garlic and saute' for about 5 minutes.
- 2) I parboil the asparagus for 3 minutes prior to adding.
- 3) I add the tomatoes at the very end once heat is turned off - they stay plumper that way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.36 Kcal (416 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Sodium | 208.61mg | 9% | |
| Potassium | 335.74mg | 7% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.03 Kcal (272 kJ) | ||
| Calories from fat | 17.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 5% | |
|---|---|---|---|
| Sodium | 136.53mg | 9% | |
| Potassium | 219.75mg | 7% | |
| Total Carbs | 10.09g | 5% | |
| Sugars | 2.33g | 14% | |
| Dietary Fiber | 1.98g | 12% | |
| Protein | 2.43g | 7% | |
| Vitamin C | 6.1mg | 15% | |
| Iron | 1.1mg | 9% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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