Asparagus Roast Recipe

Posted by
Rate It!
Asparagus Roast
Add your photo!
Ingredients
5
Count
Nutrition
117
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 3 tbsp olive oil
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 1/4 tsp ground pepper

Directions:

  1. Snap off the ends of the asparagus.Arrange in a 10*15 baking pan with sides.Drizzle with olive oil.
  2. Broil 5 to 6 inches from heat for 4 minutes.
  3. Sprinkle with sugar,salt and pepper.
  4. I have found that using other veggies will work.I have added cherry tomatos, small onions and red or yellow veggies.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.07 Kcal (490 kJ)
Calories from fat 94.54 Kcal
% Daily Value*
Total Fat 10.5g 16%
Sodium 147.65mg 6%
Potassium 230.96mg 5%
Total Carbs 4.94g 2%
Sugars 2.58g 10%
Dietary Fiber 2.3g 9%
Protein 2.28g 5%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 93.88 Kcal (393 kJ)
Calories from fat 75.81 Kcal
% Daily Value*
Total Fat 8.42g 16%
Sodium 118.39mg 6%
Potassium 185.21mg 5%
Total Carbs 3.96g 2%
Sugars 2.07g 10%
Dietary Fiber 1.85g 9%
Protein 1.83g 5%
Vitamin C 5.5mg 11%
Iron 1.8mg 13%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top