Asparagus Sauteed in Butter and Mustard Recipe

Posted by
Rate It!
Asparagus Sauteed in Butter and Mustard
Add your photo!
Ingredients
5
Count
Nutrition
77
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 lb asparagus
  • 2 tbsp butter
  • pepper (be generous)

Directions:

  1. Heat a large skillet over high heat.
  2. Add asparagus and cook for 1 minutes.
  3. Reduce heat to medium.
  4. Add the butter.
  5. Cook, stirring, until butter begins to brown, about 1 minute more.
  6. Combine mustard, lemon juice and pepper, and add to skillet.
  7. Cook, stirring occasionally, until asparagus is tender but still firm, 5-7 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.93 Kcal (322 kJ)
Calories from fat 53.11 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 15.27mg 5%
Sodium 45.68mg 2%
Potassium 239.83mg 5%
Total Carbs 4.99g 2%
Sugars 2.42g 10%
Dietary Fiber 2.38g 10%
Protein 2.49g 5%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 60.09 Kcal (252 kJ)
Calories from fat 41.48 Kcal
% Daily Value*
Total Fat 4.61g 9%
Cholesterol 11.92mg 5%
Sodium 35.67mg 2%
Potassium 187.31mg 5%
Total Carbs 3.9g 2%
Sugars 1.89g 10%
Dietary Fiber 1.86g 10%
Protein 1.94g 5%
Vitamin C 6.5mg 14%
Vitamin A 0.1mg 2%
Iron 1.8mg 13%
Calcium 24.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top