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Asparagus, Mushroom, and Bacon Omelet With Cheese Recipe

Asparagus, Mushroom, and Bacon Omelet With Cheese Recipe

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Asparagus, Mushroom, and Bacon Omelet With Cheese

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Ingredients:

Serving

2 stalks asparagus, trimmed & cut into 1-inch pieces
2 slices bacon, cooked & crumbled
1/2 tbsp bacon grease
1/4 cup mushroom, chopped
1/2 garlic cloves, minced
2 eggs
2 tbsp 2% fat cottage cheese
1/8 tsp salt
1/16 tsp pepper
cooking spray

Directions:

Steam the asparagus just until tender-crisp (3-5 minutes); drain.
Sauté mushrooms & garlic in reserved bacon grease until cooked and moisture has evaporated (about 2 minutes).
In a medium bowl, beat together the eggs, cottage cheese, salt, and pepper until completely blended.
Coat an 8-inch nonstick skillet with cooking spray.
Heat the skillet over medium-high heat until just hot enough to sizzle when a drop of water is added; pour in the egg mixture.
With an inverted pancake turner, lift the edges as the mixture begins to set to allow the uncooked portion to flow underneath.
When the top is set, fill one half of the omelet with the asparagus, mushrooms, bacon, and cheese.
With the pancake turner, fold the omelet in half over the filling.
Slide onto a plate, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	848.79 Kcal (3554 kJ)
Calories from fat	560.2 Kcal
		% Daily Value*
Total Fat	62.24g	96%
Cholesterol	498.68mg	166%
Sodium	4281.78mg	178%
Potassium	924.76mg	20%
Total Carbs	8.98g	3%
Sugars	1.79g	7%
Dietary Fiber	0.88g	4%
Protein	64.8g	130%
Vitamin C	2.7mg	5%
Iron	5.9mg	33%
Calcium	97.6mg	10%

Amount Per 100 g
Calories	252.13 Kcal (1056 kJ)
Calories from fat	166.41 Kcal
		% Daily Value*
Total Fat	18.49g	96%
Cholesterol	148.13mg	166%
Sodium	1271.9mg	178%
Potassium	274.7mg	20%
Total Carbs	2.67g	3%
Sugars	0.53g	7%
Dietary Fiber	0.26g	4%
Protein	19.25g	130%
Vitamin C	0.8mg	5%
Iron	1.8mg	33%
Calcium	29mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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