Mushroom and Spinach Quiche With Potato Crust Recipe

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Mushroom and Spinach Quiche With Potato Crust
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Lightly grease a 9-inch glass or ceramic pie dish with 1/4 teaspoon oil. Toss potatoes with 1 teaspoon oil and 1/8 teaspoon each salt and pepper. Press into an even layer in pie dish, up the sides like a crust. Bake until golden brown at the edges and dry, about 20 minutes. Let cool.
  3. Lower the oven to 325 degrees. Heat 1 teaspoon oil in a large skillet, preferably nonstick, over medium heat. Add onion and cook until softened and golden, about 5 minutes. Add remaining teaspoon oil and mushrooms and cook, stirring, until mushrooms release their liquid and most of the liquid evaporates, about 8 minutes. Add spinach and 1/4 teaspoon each salt and pepper, and cook, stirring, just until spinach wilts, about 30 seconds. Let cool slightly.
  4. Whisk together eggs, milk and remaining 1/8 teaspoon salt and pepper. Spread the mushroom mixture in an even layer in the pie dish, and top with an even layer of the cheese. Carefully pour in egg mixture. Bake until firm around the edges but still wobbly in the center, about 20 minutes. Let cool, and serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.56 Kcal (442 kJ)
Calories from fat 43.57 Kcal
% Daily Value*
Total Fat 4.84g 7%
Cholesterol 74.27mg 25%
Sodium 215.92mg 9%
Potassium 409.8mg 9%
Total Carbs 9.72g 3%
Sugars 2.95g 12%
Dietary Fiber 1.23g 5%
Protein 6.53g 13%
Vitamin C 11.9mg 20%
Iron 24.2mg 134%
Calcium 135.6mg 14%
Amount Per 100 g
Calories 73.47 Kcal (308 kJ)
Calories from fat 30.33 Kcal
% Daily Value*
Total Fat 3.37g 7%
Cholesterol 51.69mg 25%
Sodium 150.28mg 9%
Potassium 285.22mg 9%
Total Carbs 6.77g 3%
Sugars 2.05g 12%
Dietary Fiber 0.86g 5%
Protein 4.54g 13%
Vitamin C 8.3mg 20%
Iron 16.8mg 134%
Calcium 94.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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