Directions:
- Preheat oven to 450°F. Generously butter two 1 1/4-cup soufflé dishes or custard cups. Divide asparagus pieces between prepared dishes. Melt butter in heavy medium saucepan. Drizzle 3/4 teaspoon butter over asparagus in each dish. Reserve remaining butter in pan. Bake asparagus until just tender and beginning to brown, about 6 minutes. Maintain oven temperature. Meanwhile, add flour and mustard to remaining butter in pan and whisk until smooth paste forms. Set over medium heat and whisk 1 minute. Whisk milk and yolks to blend in small bowl; whisk into flour mixture. Cook until sauce thickens, whisking constantly, about 2 minutes. Remove pan from heat. Add grated cheese, salt and pepper and stir until cheese melts.
- Beat egg whites in medium bowl until stiff but not dry. Fold whites into warm cheese mixture in pan. Spoon all of soufflé batter over asparagus in dishes.
- Bake soufflés until puffed and golden, about 14 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.13 Kcal (1822 kJ) | ||
| Calories from fat | 283.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.47g | 48% | |
|---|---|---|---|
| Cholesterol | 264.93mg | 88% | |
| Sodium | 509.95mg | 21% | |
| Potassium | 411.34mg | 9% | |
| Total Carbs | 16.18g | 5% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 23.13g | 46% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 492mg | 49% | |
| Amount Per 100 g | |||
| Calories | 153.37 Kcal (642 kJ) | ||
| Calories from fat | 99.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 48% | |
|---|---|---|---|
| Cholesterol | 93.38mg | 88% | |
| Sodium | 179.74mg | 21% | |
| Potassium | 144.99mg | 9% | |
| Total Carbs | 5.7g | 5% | |
| Sugars | 2.17g | 25% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 8.15g | 46% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 15% | |
| Calcium | 173.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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