Directions:
- Heat medium skillet over medium-high heat for a minute or two, until hot.
- Reduce heat to medium and add the butter, swirling to coat the bottom of the pan evenly.
- In a small bowl, use a fork to whisk together the eggs with the water and the pepper.
- When butter is melted and sizzling, pour the egg mixture all at once into the pan.
- Place the asparagus in one layer over the eggs, and place the sliced mushrooms down the center, sprinkle evenly with thyme.
- Reduce heat to low, cover and cook over low heat for about 3 minutes, until omelet is almost completely set.
- Sprinkle evenly with the cheese, cover pan, and continue to cook over low heat for another minute or two, until cheese is melted and omelet is set.
- Off the heat, and use a wide spatula to carefully fold omelet in half.
- Gently slide omelet out of the pan and onto a warmed plate. Drizzle with any remaining melted butter in the pan.
- Garnish with a sprig of thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.22 Kcal (1077 kJ) | ||
| Calories from fat | 201.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.42g | 34% | |
|---|---|---|---|
| Cholesterol | 277.86mg | 93% | |
| Sodium | 179.65mg | 7% | |
| Potassium | 228.39mg | 5% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 150.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 181.97 Kcal (762 kJ) | ||
| Calories from fat | 142.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 34% | |
|---|---|---|---|
| Cholesterol | 196.58mg | 93% | |
| Sodium | 127.1mg | 7% | |
| Potassium | 161.57mg | 5% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 9.07g | 26% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 11% | |
| Calcium | 106.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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