Mushroom and Shallot Frittata With Ham. Recipe

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Ingredients:

Serving

15 oz egg beaters garden vegetable egg substitute
1 egg
2 tbsp water
1 tbsp butter
1 medium shallot, diced
1/2 cup diced mushroom
1/2 cup diced ham slices
1 cup shredded colby-monterey jack cheese, divided
1 tsp cilantro
1 tsp parsley
1 tsp chives
1/2 tsp pepper

Directions:

Preheat oven to 350°F.
Saute shallots and mushrooms in butter until soft.
Whisk egg beaters, egg and water in a bowl.
Add 1/2 cup cheese, cilantro, parsley, chives, pepper, ham and sauteed shallots and mushrooms to egg mixture and stir to combine.
Spray deep dish pie plate with cooking spray, pour in mixture top with the remaining cheese and bake at 350°F for 30-40 minutes or until a toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.29 Kcal (1760 kJ)
Calories from fat	262.16 Kcal
		% Daily Value*
Total Fat	29.13g	45%
Cholesterol	121.9mg	41%
Sodium	1036.29mg	43%
Potassium	278.42mg	6%
Total Carbs	10.53g	4%
Sugars	2.39g	10%
Dietary Fiber	3.31g	13%
Protein	31.36g	63%
Vitamin C	2.9mg	5%
Vitamin A	0.6mg	21%
Iron	3.2mg	18%
Calcium	445.4mg	45%

Amount Per 100 g
Calories	165.39 Kcal (692 kJ)
Calories from fat	103.17 Kcal
		% Daily Value*
Total Fat	11.46g	45%
Cholesterol	47.97mg	41%
Sodium	407.81mg	43%
Potassium	109.56mg	6%
Total Carbs	4.14g	4%
Sugars	0.94g	10%
Dietary Fiber	1.3g	13%
Protein	12.34g	63%
Vitamin C	1.2mg	5%
Vitamin A	0.2mg	21%
Iron	1.3mg	18%
Calcium	175.3mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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