Directions:
- Wash and trim fennel bulb. Slice into thin wedges. If desired, save some feathery tops for garnish.
- In a large skillet over med-high heat, melt butter. Add fennel, onions, white wine and soy sauce. Saute on med-high heat for about 2 minutes.
- Add mushrooms, garlic, salt and pepper. Continue to cook, stirring often, for an additional 7-9 minutes or until veggies are crisp-tender, or tenderness of your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.5 Kcal (270 kJ) | ||
| Calories from fat | 26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 216.29mg | 9% | |
| Potassium | 361.46mg | 8% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.53 Kcal (199 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 4% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 3% | |
| Sodium | 159.4mg | 9% | |
| Potassium | 266.38mg | 8% | |
| Total Carbs | 5.62g | 3% | |
| Sugars | 2.4g | 13% | |
| Dietary Fiber | 1.41g | 8% | |
| Protein | 1.98g | 5% | |
| Vitamin C | 5.2mg | 12% | |
| Iron | 0.7mg | 5% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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