Directions:
- Preheat oven to 325 degrees Fahrenheit.
- Spray an 11-1/2 x 7-1/2 x 1-1/2-inch baking dish with cooking spray.
- If halving recipe, use an 8x8x2-inch pan.
- Beat eggs. Add milk,seasoned salt, and instant minced onion; mix well.
- Stir in shredded cheese.
- Pour into baking dish.
- Bake, uncovered, until eggs are set and top is golden brown, about 40 to 45 minutes.
- Cut into squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.26 Kcal (977 kJ) | ||
| Calories from fat | 149.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 303.28mg | 101% | |
| Sodium | 490.57mg | 20% | |
| Potassium | 195.06mg | 4% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 295.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 161.34 Kcal (675 kJ) | ||
| Calories from fat | 103.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 26% | |
|---|---|---|---|
| Cholesterol | 209.76mg | 101% | |
| Sodium | 339.3mg | 20% | |
| Potassium | 134.91mg | 4% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 1.65g | 10% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 12.34g | 36% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 10% | |
| Calcium | 204.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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