Directions:
- Whisk eggs, milk, salt, and pepper together in a bowl.
- Heat a 6-inch nonstick skillet over medium heat; pour egg mixture into the hot skillet, tilting so egg mixture covers the entire bottom of skillet. Slowly cook egg mixture until set, 5 to 10 minutes.
- Arrange small dollops of cream cheese onto half the omelet; sprinkle tomato and chives over cream cheese. Fold omelet in half over the fillings. Remove skillet from heat and cover until cream cheese has softened, 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.08 Kcal (1189 kJ) | ||
| Calories from fat | 212.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.62g | 36% | |
|---|---|---|---|
| Cholesterol | 375.52mg | 125% | |
| Sodium | 272.05mg | 11% | |
| Potassium | 258.44mg | 5% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 168.62 Kcal (706 kJ) | ||
| Calories from fat | 126.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 36% | |
|---|---|---|---|
| Cholesterol | 222.9mg | 125% | |
| Sodium | 161.49mg | 11% | |
| Potassium | 153.41mg | 5% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 1.6g | 11% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 8.78g | 30% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.1mg | 10% | |
| Calcium | 68.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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