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Asian Salad With Chicken Recipe

Asian Salad With Chicken Recipe

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Ingredients:

Serving

1 chicken breast, cooked
2 carrots, peeled and julienned
1 apple, with peels , cut into strips
1/2 red sweet bell pepper , cut into strips
1/2 yellow sweet bell pepper , cut into strips
1/2 head romaine lettuce , substitute iceberg
1/4 cup peanut oil
2 tbsp rice wine vinegar
1 tbsp low sodium soy sauce
2 tsp light brown sugar
1 tsp minced gingerroot
1 tsp red curry paste
3 tbsp peanut butter
1/2 cup chow mein noodles
1/4 cup dry roasted peanuts
1 scallion, sliced

Directions:

Poach or bake chicken until no longer pink, cool and shred. Set aside.
In a large bowl, combine carrots, apples, bell peppers and lettuce in a large bowl, add chicken, set aside.
Dressing: Combine & whisk together until smooth: peanut oil, peanut butter, vinegar, soy sauce, brown sugar, ginger, curry paste.
Before serving lightly dress salad until evenly coated. Served unused dressing at the table.
Serve up on plates, sprinkle with crushed peanuts, green onions and crunchy chow mein noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.75 Kcal (1510 kJ)
Calories from fat	242.02 Kcal
		% Daily Value*
Total Fat	26.89g	41%
Cholesterol	1.69mg	1%
Sodium	252.23mg	11%
Potassium	549.16mg	12%
Total Carbs	25.84g	9%
Sugars	10.7g	43%
Dietary Fiber	5.94g	24%
Protein	7.07g	14%
Vitamin C	37.9mg	63%
Vitamin A	1.1mg	35%
Iron	14.6mg	81%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	141.73 Kcal (593 kJ)
Calories from fat	95.08 Kcal
		% Daily Value*
Total Fat	10.56g	41%
Cholesterol	0.66mg	1%
Sodium	99.1mg	11%
Potassium	215.75mg	12%
Total Carbs	10.15g	9%
Sugars	4.21g	43%
Dietary Fiber	2.33g	24%
Protein	2.78g	14%
Vitamin C	14.9mg	63%
Vitamin A	0.4mg	35%
Iron	5.7mg	81%
Calcium	22.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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