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Delicious Asian Chicken Salad With Chow Mein Noodles Recipe

Delicious Asian Chicken Salad With Chow Mein Noodles Recipe

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Delicious Asian Chicken Salad With Chow Mein Noodles

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Ingredients:

Serving

2 tbsp brown sugar
2 tsp canned mandarin juice
2 tsp soy sauce
3 -4 tsp sesame oil
1/4 cup vegetable oil
3 tbsp rice vinegar
1 small romaine lettuce , torn in
4 cooked boneless skinless chicken breasts (shredded or chopped )
3 green onions, chopped
1/3 cup coarsely grated carrot
2 cups dry chow mein noodles (can use more or less )
1/3 cup toasted slivered almonds or 1/3 cup chopped peanuts
canned mandarin oranges (drained , reserve 2 tsp juice for the dressing)

Directions:

Mix all dressing ingredients until well combined; refrigerate for a minimum of 1 hour.
In a large bowl combine the lettuce with chicken, green onions, dry noodles, carrot and slivered almonds or chopped peanuts; mix to combine.
Pour on the dressing; toss to combine.
Top with mandarin orange segments.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.65 Kcal (1238 kJ)
Calories from fat	185.36 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Cholesterol	4.5mg	2%
Sodium	330.49mg	14%
Potassium	394.86mg	8%
Total Carbs	23.42g	8%
Sugars	5.53g	22%
Dietary Fiber	3.78g	15%
Protein	6.73g	13%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	2%
Iron	2.4mg	14%
Calcium	66.7mg	7%

Amount Per 100 g
Calories	165.11 Kcal (691 kJ)
Calories from fat	103.51 Kcal
		% Daily Value*
Total Fat	11.5g	32%
Cholesterol	2.51mg	2%
Sodium	184.57mg	14%
Potassium	220.51mg	8%
Total Carbs	13.08g	8%
Sugars	3.09g	22%
Dietary Fiber	2.11g	15%
Protein	3.76g	13%
Vitamin C	3.3mg	10%
Iron	1.4mg	14%
Calcium	37.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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