Apple Chutney 4u Recipe

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Apple Chutney 4u
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Cook at medium heat until sugar is dissolved.
  3. Simmer until mixture thickens and mounds in spoon when stirred.
  4. Pour into sterilized jars, seal and process in boiling water bath for 10 minutes.
  5. Yield: 4 half pints.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.42 Kcal (3280 kJ)
Calories from fat 88.44 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 6.08mg 2%
Sodium 917.6mg 38%
Potassium 549.65mg 12%
Total Carbs 169.61g 57%
Sugars 143.07g 572%
Dietary Fiber 4.96g 20%
Protein 4.31g 9%
Vitamin C 55.6mg 93%
Vitamin A 1.2mg 39%
Iron 21.9mg 122%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 156.85 Kcal (657 kJ)
Calories from fat 17.71 Kcal
% Daily Value*
Total Fat 1.97g 15%
Cholesterol 1.22mg 2%
Sodium 183.71mg 38%
Potassium 110.05mg 12%
Total Carbs 33.96g 57%
Sugars 28.64g 572%
Dietary Fiber 0.99g 20%
Protein 0.86g 9%
Vitamin C 11.1mg 93%
Vitamin A 0.2mg 39%
Iron 4.4mg 122%
Calcium 25.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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