Ginger Carrot Soup Recipe

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Ingredients:

Serving

1 1/2 tsp olive oil
1 large yellow onion, chopped
2 stalks celery (or 1 tsp celery seed if celery isn'tsp available)
3 cloves garlic, chopped
3 tsp peeled, chopped fresh ginger
1 lb carrots, peeled, chopped
4 1/2 cups chicken stock
1/4 tsp red pepper flakes
1/4 tsp ground coriander
1/2 tsp turmeric
1 1/2 tsp thai fish sauce
2 tsp rice-wine vinegar
2 tsp smooth peanut butter
2 tsp brown sugar
1 tsp toasted sesame oil
3 tsp fresh lime juice
1/2 cup coconut milk
1/2 cup milk
kosher salt and freshly ground black pepper
garnish: chopped fresh cilantro , toasted sesame seeds

Directions:

Heat oil over medium-high, adding onions, celery,garlic, ginger and carrots. Saute for 5 minutes until onions are translucent.
Add the ingredients, stock through sesame oil. (Do not add lime juice or milks.)
Allow to simmer for 30-minutes.
Puree in blender or food processor batches, or use a blender stick.
Add lime juice, coconut milk and milk.
Season to taste and serve.
Can be chilled and served cold for a cooling summer dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.77 Kcal (1841 kJ)
Calories from fat	221.63 Kcal
		% Daily Value*
Total Fat	24.63g	38%
Cholesterol	11.62mg	4%
Sodium	746.88mg	31%
Potassium	1168.89mg	25%
Total Carbs	42.62g	14%
Sugars	21g	84%
Dietary Fiber	6.7g	27%
Protein	17.07g	34%
Vitamin C	14.3mg	24%
Vitamin A	1.5mg	50%
Iron	1.2mg	7%
Calcium	137.2mg	14%

Amount Per 100 g
Calories	66.73 Kcal (279 kJ)
Calories from fat	33.63 Kcal
		% Daily Value*
Total Fat	3.74g	38%
Cholesterol	1.76mg	4%
Sodium	113.33mg	31%
Potassium	177.36mg	25%
Total Carbs	6.47g	14%
Sugars	3.19g	84%
Dietary Fiber	1.02g	27%
Protein	2.59g	34%
Vitamin C	2.2mg	24%
Vitamin A	0.2mg	50%
Iron	0.2mg	7%
Calcium	20.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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