Asian Chicken Salad with Roasted Peanuts Recipe

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Asian Chicken Salad with Roasted Peanuts
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Ingredients:

Directions:

  1. Mix dressing, cilantro, and ginger in small bowl.
  2. Toss spinach, peppers, chicken, and nuts in large bowl with enough dressing mixture to coat.
  3. Season to taste with salt and pepper.
  4. Divide salad among 4 plates.
  5. Top with mango and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1285.56 Kcal (5382 kJ)
Calories from fat 978.25 Kcal
% Daily Value*
Total Fat 108.69g 167%
Cholesterol 306.11mg 102%
Sodium 1461.66mg 61%
Potassium 1075.81mg 23%
Total Carbs 34.05g 11%
Sugars 27.71g 111%
Dietary Fiber 5.77g 23%
Protein 44.58g 89%
Vitamin C 128.7mg 215%
Iron 2.8mg 16%
Calcium 141.6mg 14%
Amount Per 100 g
Calories 257.82 Kcal (1079 kJ)
Calories from fat 196.19 Kcal
% Daily Value*
Total Fat 21.8g 167%
Cholesterol 61.39mg 102%
Sodium 293.14mg 61%
Potassium 215.76mg 23%
Total Carbs 6.83g 11%
Sugars 5.56g 111%
Dietary Fiber 1.16g 23%
Protein 8.94g 89%
Vitamin C 25.8mg 215%
Iron 0.6mg 16%
Calcium 28.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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