Chicken Salad With an Asian Twist Recipe

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Ingredients:

Serving

1 cup plain yogurt
1 tsp garlic powder
2 -3 drops sesame oil
2 tsp fat free asian-style dressing
1/2 tsp salt
1/4 tsp pepper
2 boneless skinless chicken breasts, cooked
10 grapes, halved
1 green onion
10 raw cashews
1 stalk celery
1 tsp sesame seeds
1 cup baby spinach leaves
12 slices whole grain bread

Directions:

Mix together yogurt, garlic powder, sesame oil, salt, pepper, asian dressing (there is a recipe here on that is awesome), and set aside.
Chop the onion and celery into small pieces.
Using a slapper food chopper, chop the cashews.
Chop the chicken into small pieces.
Mix the yogurt mixture in with the grapes, chicken, cashews, onion, and celery.
Serve on a good, nutty bread (I like the ABM Seed Bread found here on ) with spinach leaves. Sprinkle a few sesame seeds on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.93 Kcal (783 kJ)
Calories from fat	38.06 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	7.59mg	3%
Sodium	463.79mg	19%
Potassium	272mg	6%
Total Carbs	27.31g	9%
Sugars	6.27g	25%
Dietary Fiber	4.18g	17%
Protein	9.3g	19%
Vitamin C	2.6mg	4%
Iron	1.9mg	11%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	152.39 Kcal (638 kJ)
Calories from fat	31.02 Kcal
		% Daily Value*
Total Fat	3.45g	7%
Cholesterol	6.19mg	3%
Sodium	378.09mg	19%
Potassium	221.74mg	6%
Total Carbs	22.27g	9%
Sugars	5.11g	25%
Dietary Fiber	3.41g	17%
Protein	7.59g	19%
Vitamin C	2.1mg	4%
Iron	1.5mg	11%
Calcium	98.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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