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Asian Chicken Salad With Orange-Ginger Dressing Recipe

Asian Chicken Salad With Orange-Ginger Dressing Recipe

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Asian Chicken Salad With Orange-Ginger Dressing

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Ingredients:

Serving

1/2 cup plain nonfat yogurt
2 tbsp orange juice
3/4 tsp grated fresh gingerroot
1/4 tsp salt
1 tsp white sugar
1/4 tsp dried orange peel
1 pinch cayenne pepper
1 pinch ground cinnamon
6 cups romaine lettuce, cleaned and cut into pieces
1 cup cooked boneless skinless chicken breast , cut into matchstick pieces
1 red pepper , julienned
1 (11 oz) can mandarin oranges in juice, drained
1/2 cup sliced water chestnuts, drained
1/4 cup sliced almonds (optional garnish )

Directions:

Using a blender or food processor, blend all of the dressing ingredients (yogurt, orange juice, ginger, salt, sugar, orange peel, cayenne and cinnamon) until smooth and creamy. Refrigerate until ready to use.
To assemble salads, place lettuce into large serving bowl or onto 4 serving plates. Toss together remaining ingredients except almonds on top of lettuce.
Drizzle 1/2 of dressing on salad, reserving remaining portion so that guests can adjust amount to taste.
Garnish with sliced almonds (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.06 Kcal (1110 kJ)
Calories from fat	112.53 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	28.1mg	9%
Sodium	431.19mg	18%
Potassium	533.29mg	11%
Total Carbs	23.16g	8%
Sugars	5.63g	23%
Dietary Fiber	3.93g	16%
Protein	15.78g	32%
Vitamin C	47.7mg	80%
Iron	1.6mg	9%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	108.76 Kcal (455 kJ)
Calories from fat	46.18 Kcal
		% Daily Value*
Total Fat	5.13g	19%
Cholesterol	11.53mg	9%
Sodium	176.93mg	18%
Potassium	218.83mg	11%
Total Carbs	9.5g	8%
Sugars	2.31g	23%
Dietary Fiber	1.61g	16%
Protein	6.48g	32%
Vitamin C	19.6mg	80%
Iron	0.6mg	9%
Calcium	37mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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