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Asian Chicken Salad with Snap Peas and Bok Choy Recipe

Asian Chicken Salad with Snap Peas and Bok Choy Recipe

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Asian Chicken Salad with Snap Peas and Bok Choy

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Ingredients:

Serving

2 skinless boneless chicken breast halves (about 1 lb)
5 fresh cilantro
1 whole green onion
1 8- oz package sugar snap peas
3 baby bok choy , thinly sliced crosswise
1 english hothouse cucumber , quartered lengthwise, thinly sliced crosswise
1 red jalapeno chile, thinly sliced
1/4 cup ponzu
2 1/2 tbsp seasoned rice vinegar
2 1/2 tbsp vegetable oil
1 tbsp minced peeled fresh ginger

Directions:

Fill medium skillet with salted water; bring to boil. Add chicken breasts, cilantro sprigs, and whole green onion; reduce heat to medium and poach chicken until just cooked through, about 20 minutes. Using tongs, transfer chicken to plate; cool. Add snap peas to same skillet; increase heat to high and cook until crisp-tender, about 1 minute.
Drain; rinse snap peas under cold water to cool. Discard whole green onion and cilantro sprigs. Coarsely shred chicken. Toss chicken, chopped cilantro, chopped green onions, snap peas, and next 3 ingredients in large bowl. Whisk ponzu, vinegar, oil, and ginger in small bowl. Add dressing to salad; toss to coat. Season to taste with salt and pepper.
* Available in the Asian foods section of some supermarkets and at Asian markets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.38 Kcal (960 kJ)
Calories from fat	107.5 Kcal
		% Daily Value*
Total Fat	11.94g	18%
Cholesterol	66.89mg	22%
Sodium	428.13mg	18%
Potassium	400.93mg	9%
Total Carbs	7.49g	2%
Sugars	4.07g	16%
Dietary Fiber	3.14g	13%
Protein	25.69g	51%
Vitamin C	37.9mg	63%
Vitamin A	0.6mg	19%
Iron	52.8mg	294%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	52.05 Kcal (218 kJ)
Calories from fat	24.39 Kcal
		% Daily Value*
Total Fat	2.71g	18%
Cholesterol	15.18mg	22%
Sodium	97.16mg	18%
Potassium	90.98mg	9%
Total Carbs	1.7g	2%
Sugars	0.92g	16%
Dietary Fiber	0.71g	13%
Protein	5.83g	51%
Vitamin C	8.6mg	63%
Vitamin A	0.1mg	19%
Iron	12mg	294%
Calcium	14.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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