Directions:
- Combine all ingredients except the lettuce. Allow to chill for at least 2 hours or longer.
- To serve, fluff salad with salad tongs, and spoon onto salad plates lined with lettuce leaves. Garnish with carrot curls, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.24 Kcal (1031 kJ) | ||
| Calories from fat | 34.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 3% | |
| Sodium | 333.27mg | 14% | |
| Potassium | 192.06mg | 4% | |
| Total Carbs | 43.33g | 14% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.56 Kcal (622 kJ) | ||
| Calories from fat | 20.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 6% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 3% | |
| Sodium | 201.07mg | 14% | |
| Potassium | 115.87mg | 4% | |
| Total Carbs | 26.14g | 14% | |
| Sugars | 6.4g | 42% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 3.29g | 11% | |
| Vitamin C | 4.1mg | 11% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.2mg | 11% | |
| Calcium | 36.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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