Directions:
- Heat oil in a large skillet over medium-high heat.
- Add green beans and crushed red pepper and cook, stirring often, until seared in spots, 2 to 3 minutes.
- Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender.
- Uncover, increase heat to medium-high, add stir-fry vegetables and black bean-garlic sauce.
- Cook, stirring often, until heated through and most of the liquid has evaporated, 1 to 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.22 Kcal (595 kJ) | ||
| Calories from fat | 42.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 34.02mg | 1% | |
| Potassium | 239.35mg | 5% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.09 Kcal (252 kJ) | ||
| Calories from fat | 17.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 7% | |
|---|---|---|---|
| Sodium | 14.37mg | 1% | |
| Potassium | 101.14mg | 5% | |
| Total Carbs | 5.98g | 5% | |
| Sugars | 2.94g | 28% | |
| Dietary Fiber | 2.19g | 21% | |
| Protein | 2.08g | 10% | |
| Vitamin C | 5.8mg | 23% | |
| Iron | 0.5mg | 6% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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