Directions:
- Blend (A) in blender or pound until fine. Heat wok with oil and add blended sambal belachan and stir fry for 10 minutes. Add petai, French beans and ladies finger and stir fry till the beans looks darker green, about 5 mins. Add prawns and (B) and stir fry another 10 minutes or until shrimp is cooked but not overdone. Serve with plain white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.84 Kcal (3144 kJ) | ||
| Calories from fat | 210.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 36% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1671.58mg | 70% | |
| Potassium | 1747.79mg | 37% | |
| Total Carbs | 124.46g | 41% | |
| Sugars | 47.71g | 191% | |
| Dietary Fiber | 18.77g | 75% | |
| Protein | 23.53g | 47% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 4.8mg | 158% | |
| Iron | 205.4mg | 1141% | |
| Calcium | 231.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 123.82 Kcal (518 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 36% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 22% | |
| Sodium | 275.65mg | 70% | |
| Potassium | 288.22mg | 37% | |
| Total Carbs | 20.52g | 41% | |
| Sugars | 7.87g | 191% | |
| Dietary Fiber | 3.1g | 75% | |
| Protein | 3.88g | 47% | |
| Vitamin C | 7.1mg | 72% | |
| Vitamin A | 0.8mg | 158% | |
| Iron | 33.9mg | 1141% | |
| Calcium | 38.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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