Directions:
- Heat oil in a large non-stick skillet over medium-high heat. Add chicken, and sprinkle with pepper flakes; stir fry 3 minutes.
- Add vegetables and teriyaki sauce; stir fry 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.56 Kcal (57 kJ) | ||
| Calories from fat | 7.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 51.99mg | 2% | |
| Potassium | 11.34mg | 0% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 240.66 Kcal (1008 kJ) | ||
| Calories from fat | 132.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 1% | |
|---|---|---|---|
| Cholesterol | 32.99mg | 1% | |
| Sodium | 922.43mg | 2% | |
| Potassium | 201.22mg | 0% | |
| Total Carbs | 14.47g | 0% | |
| Sugars | 2g | 0% | |
| Dietary Fiber | 0.91g | 0% | |
| Protein | 12.99g | 1% | |
| Vitamin C | 1mg | 0% | |
| Iron | 1.1mg | 0% | |
| Calcium | 18.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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