Directions:
- Place a medium-large wok or heavy deep skillet over medium high heat.
- After a minute, add the oil.
- Wait a minute or so, and add the green beans.
- Turn the heat to high and stir fry for about 5 minutes, or until the beans are well seared.
- Add the garlic, salt, and ginger (and optional red pepper).
- Stir-fry for several more minutes, then remove from heat.
- Serve hot, warm, or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.5 Kcal (559 kJ) | ||
| Calories from fat | 82.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Sodium | 203.63mg | 8% | |
| Potassium | 337.81mg | 7% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 1.6mg | 9% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.72 Kcal (338 kJ) | ||
| Calories from fat | 49.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 14% | |
|---|---|---|---|
| Sodium | 123.11mg | 8% | |
| Potassium | 204.24mg | 7% | |
| Total Carbs | 7.27g | 4% | |
| Sugars | 2.77g | 18% | |
| Dietary Fiber | 2.8g | 19% | |
| Protein | 1.98g | 7% | |
| Vitamin C | 11.7mg | 32% | |
| Iron | 1mg | 9% | |
| Calcium | 38.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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